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The week ahead.

Want it in your inbox? Sunday morning, the week's workouts.

This week

FRI
5

The Leg Liquidator 

FRI, 6/5 · 7 AM · San Francisco

2 going

Next week

FRI
12

ParkLab Morning Session 

FRI, 6/12 · 7 AM · San Francisco

1 going

Recently, with us

Memorial Day Murph Monday
SF DEBUT 🌁
MEGA MURPH
Alpine Dish Run
Lyon Street Steps :)
Murph + Flomoooo
Reverse Dish!
Dish Run

New here? Just show up, or reach out to sam [at] floodgate [dot] com. The more, the merrier :)

[]Stanford / Palo Alto