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The week ahead.

See the week's workouts in your inbox every Sunday.

This week

WED
17

Man U's 

WED, 6/17 · 6:30 AM · Palo Alto

10 going

FRI
19

Filbert Steps 

FRI, 6/19 · 7 AM · San Francisco

9 going

Next week

MON
22

Murph Monday 

MON, 6/22 · 6:30 AM · Stanford

WED
24

Dish Run 

WED, 6/24 · 6:30 AM · Stanford

1 going

THU
25

Creative Workout 

THU, 6/25 · 7 AM · San Francisco

Later

MON
29

Murph Monday 

MON, 6/29 · 6:30 AM · Stanford

Recently, with us

Memorial Day Murph Monday
SF DEBUT 🌁
The Leg Liquidator
Alpine Dish Run
Lyon Street Steps :)
Murph + Flomoooo
Reverse Dish!
Murph Mondayyyyy

New here? Just show up, or reach out to sam [at] floodgate [dot] com. The more, the merrier :)

[]Palo Alto + SF