What to expect

At the Stanford track, we'll do the Norwegian 4x4 4 minutes ~max effort (see how far you can get), 3 minute rest, repeat for 4 total work sets Best Parking: At the coordinates above! Meet: At the Flag pole at the entrance to track. Bring: A watch or cell phone so that you can keep track of your time intervals :) What is Victory Club? A growing group of good people doing hard, fast morning workouts.