What to expect

The Murph workout is a workout in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan in 2005. The Murph consists of: 1 mile, 300 squats, 200 push-ups, 100 pull-ups, and 1 more mile. As always, all fitness levels welcome (substitutions and reductions of movements will be offered to make it accessible to all)! Best Parking: Wilbur Field Garage :)